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	<title>About.com <![CDATA[Low Calorie Cooking]]></title>
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	<description>Get the latest headlines from the About.com <![CDATA[Low Calorie Cooking GuideSite.]]></description>
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	<dc:date>2012-01-31T01:32:29Z</dc:date>
	<pubDate>Tue, 31 Jan 2012 01:32:29 +0000</pubDate>
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			<item>
			<title>Chicken Ceasar Salad</title>
			<link>http://lowcaloriecooking.about.com/b/2012/02/17/ways-to-use-cauliflower-2.htm</link>
			<description>&lt;p&gt;&lt;img title=&quot;Ceasar Salad&quot; src=&quot;http://0.tqn.com/d/lowcaloriecooking/1/0/Y/6/-/-/ceasarsaladdone400.JPG&quot; alt=&quot;Ceasar Salad&quot; width=&quot;210&quot; height=&quot;113&quot; /&gt;&lt;/p&gt;

&lt;p&gt;Making your &lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://lowcaloriecooking.about.com/od/salads/ss/How-To-Make-Low-Calorie-Chicken-Ceasar-Salad.htm&quot;&gt;own chicken ceasar salad &lt;/a&gt;is easier than you think.&amp;#160; A simple recipe for a &lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://lowcaloriecooking.about.com/od/saucesspreads/r/ceasardressing.htm&quot;&gt;light ceasar dressing&lt;/a&gt;, &lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://lowcaloriecooking.about.com/od/snacksbeverages/r/Low-Calorie-Homemade-Croutons.htm&quot;&gt;crispy croutons&lt;/a&gt;, and perfectly grilled chicken breast is all you need to throw together this very popular salad.&amp;#160; I like to serve &lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://lowcaloriecooking.about.com/od/salads/r/Low-Calorie-Ceasar-Salad-With-Chicken.htm&quot;&gt;this salad&lt;/a&gt; when I'm having friends over for lunch, or for a light evening meal for my family.&lt;/p&gt;...&lt;p&gt;&lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://lowcaloriecooking.about.com/b/2012/02/17/ways-to-use-cauliflower-2.htm&quot;&gt;Read Full Post&lt;/a&gt;&lt;/p&gt;</description>
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			<dc:subject></dc:subject>
			<pubDate>Fri, 17 Feb 2012 17:43:02 +0000</pubDate>
			<dc:date>2012-02-17T17:43:02Z</dc:date>

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			<title>Ways to Use Cauliflower</title>
			<link>http://lowcaloriecooking.about.com/b/2012/01/31/ways-to-use-cauliflower.htm</link>
			<description>&lt;p&gt;&lt;img src=&quot;http://0.tqn.com/d/lowcaloriecooking/1/0/M/6/-/-/caulimashedpotdone400.JPG&quot; alt=&quot;Mashed Cauliflower&quot; width=&quot;170&quot; height=&quot;113&quot; /&gt;&lt;/p&gt;

&lt;p&gt;Did you know that cauliflower was such a versatile vegetable? I've been experimenting with &lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://lowcaloriecooking.about.com/od/vegetablesandpotatoes/tp/Low-Calorie-Cauliflower-Recipes.htm&quot;&gt;several different ways&lt;/a&gt; of using this winter vegetable, and have been delighted with the results!&lt;/p&gt;


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&lt;div&gt;&lt;p&gt;Photo@ Kimberley K. Eggleston, licensed to About.com, Inc&lt;/p&gt;&lt;/div&gt;
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			<dc:subject></dc:subject>
			<pubDate>Tue, 31 Jan 2012 01:32:29 +0000</pubDate>
			<dc:date>2012-01-31T01:32:29Z</dc:date>

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			<title>How to Make Your Own Buttermilk</title>
			<link>http://lowcaloriecooking.about.com/b/2012/01/26/how-to-make-your-own-buttermilk.htm</link>
			<description>&lt;p&gt;&lt;img title=&quot;Buttermilk&quot; src=&quot;http://0.tqn.com/d/lowcaloriecooking/1/0/W/3/-/-/lowcalranch170.JPG&quot; alt=&quot;Buttermilk&quot; width=&quot;125&quot; height=&quot;167&quot; /&gt;&lt;/p&gt;

&lt;p&gt;Usually I keep a small container of buttermilk around as I make a lot of recipes which call for buttermilk. But, when I'm in a pinch, its nice to have a &lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://lowcaloriecooking.about.com/od/FAQs/f/How-Do-I-Make-My-Own-Buttermilk.htm&quot;&gt;recipe&lt;/a&gt; for making my own buttermilk substitution. Most often, I have the two ingredients, milk and vinegar, necessary to make it on hand.&lt;/p&gt;...&lt;p&gt;&lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://lowcaloriecooking.about.com/b/2012/01/26/how-to-make-your-own-buttermilk.htm&quot;&gt;Read Full Post&lt;/a&gt;&lt;/p&gt;</description>
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			<dc:subject></dc:subject>
			<pubDate>Thu, 26 Jan 2012 02:34:57 +0000</pubDate>
			<dc:date>2012-01-26T02:34:57Z</dc:date>

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			<title>How to Make Cauliflower Mashed Potatoes</title>
			<link>http://lowcaloriecooking.about.com/b/2012/01/24/how-to-make-cauliflower-mashed-potatoes.htm</link>
			<description>&lt;p&gt;&lt;img title=&quot;Cauliflower Mashed Potatoes&quot; src=&quot; http://0.tqn.com/d/lowcaloriecooking/1/0/N/6/-/-/caulimashedpotgather400.JPG&quot; alt=&quot;Cauliflower Mashed Potatoes&quot; width=&quot;175&quot; height=&quot;117&quot; /&gt;&lt;/p&gt;

&lt;p&gt;I made some delicious &lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://lowcaloriecooking.about.com/od/vegetablesandpotatoes/ss/How-To-Make-Cauliflower-Mashed-Potatoes.htm&quot;&gt;mashed potatoes&lt;/a&gt;, substituting cauliflower for some of the potatoes for savings in calories. They were delicious, and the &lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://lowcaloriecooking.about.com/od/vegetablesandpotatoes/r/Cauliflower-Mashed-Potatoes.htm&quot;&gt;recipe&lt;/a&gt; was simple! I was happy to see my kids eating lots of cauliflower, although they had no idea they were doing so.&lt;/p&gt;...&lt;p&gt;&lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://lowcaloriecooking.about.com/b/2012/01/24/how-to-make-cauliflower-mashed-potatoes.htm&quot;&gt;Read Full Post&lt;/a&gt;&lt;/p&gt;</description>
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			<dc:subject></dc:subject>
			<pubDate>Tue, 24 Jan 2012 03:09:56 +0000</pubDate>
			<dc:date>2012-01-24T03:09:56Z</dc:date>

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			<title>Cauliflower Macaroni and Cheese</title>
			<link>http://lowcaloriecooking.about.com/b/2012/01/11/cauliflower-macaroni-and-cheese.htm</link>
			<description>&lt;p&gt;&lt;img title=&quot;Cauliflower Mac and Cheese&quot; src=&quot;http://0.tqn.com/d/lowcaloriecooking/1/0/5/6/-/-/bowlsmacaroni400.JPG&quot; alt=&quot;Cauliflower Mac and Cheese&quot; width=&quot;200&quot; height=&quot;133&quot; /&gt;&lt;/p&gt;

&lt;p&gt;I treated myself to a little comfort food with this tasty &lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://lowcaloriecooking.about.com/od/pasta/r/Baked-Cauliflower-Macaroni-And-Cheese.htm&quot;&gt;cauliflower macaroni and cheese&lt;/a&gt; just the other night. I can sit down to a bowl of this macaroni and eat&amp;#160;a serving or two of veggies with the cauliflower without even noticing. Next time you crave a bit of comfort food on a chilly night, try&lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://lowcaloriecooking.about.com/od/pasta/ss/How-To-Make-Cauliflower-Macaroni-And-Cheese.htm&quot;&gt; making a batch &lt;/a&gt;of this tasty macaroni.&lt;/p&gt;...&lt;p&gt;&lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://lowcaloriecooking.about.com/b/2012/01/11/cauliflower-macaroni-and-cheese.htm&quot;&gt;Read Full Post&lt;/a&gt;&lt;/p&gt;</description>
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			<dc:subject></dc:subject>
			<pubDate>Wed, 11 Jan 2012 02:39:20 +0000</pubDate>
			<dc:date>2012-01-11T02:39:20Z</dc:date>

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			<title>Healthy Granola Bars</title>
			<link>http://lowcaloriecooking.about.com/b/2012/01/10/healthy-granola-bars.htm</link>
			<description>&lt;p&gt;&lt;img title=&quot;Homemade Granola Bars&quot; src=&quot;http://0.tqn.com/d/lowcaloriecooking/1/0/E/6/-/-/granolabarsdone400.JPG&quot; alt=&quot;Homemade Granola Bars&quot; width=&quot;200&quot; height=&quot;133&quot; /&gt;&lt;/p&gt;

&lt;p&gt;Is one of your new year's resolutions to eat healthier snacks? Instead of reaching for that processed granola bar that seems like a healthy snack, why don't you try one of these &lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://lowcaloriecooking.about.com/od/snacksbeverages/ss/How-To-Make-Low-Calorie-Granola-Bars.htm&quot;&gt;homemade granola bars&lt;/a&gt;. These bars are loaded with healthy, nutritious ingredients, and make for a healthy and filling snack. Plus you can whip up a batch rather quickly with this &lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://lowcaloriecooking.about.com/od/snacksbeverages/r/Low-Calorie-Granola-Bars.htm&quot;&gt;simple recipe&lt;/a&gt;.&lt;/p&gt;...&lt;p&gt;&lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://lowcaloriecooking.about.com/b/2012/01/10/healthy-granola-bars.htm&quot;&gt;Read Full Post&lt;/a&gt;&lt;/p&gt;</description>
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			<dc:subject></dc:subject>
			<pubDate>Tue, 10 Jan 2012 02:40:37 +0000</pubDate>
			<dc:date>2012-01-10T02:40:37Z</dc:date>

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			<title>How to Make Baked Chicken Nuggets</title>
			<link>http://lowcaloriecooking.about.com/b/2011/12/30/how-to-make-baked-chicken-nuggets.htm</link>
			<description>&lt;p&gt;&lt;img title=&quot;Baked Chicken Nuggets&quot; src=&quot;http://0.tqn.com/d/lowcaloriecooking/1/0/-/6/-/-/chknuggetsdone400.JPG&quot; alt=&quot;Baked Chicken Nuggets&quot; width=&quot;170&quot; height=&quot;113&quot; /&gt;&lt;/p&gt;

&lt;p&gt;Have you ever tried to &lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://lowcaloriecooking.about.com/od/chicken/ss/Low-Calorie-Baked-Chicken-Nuggets-Recipe.htm&quot;&gt;make your own baked chicken nuggets&lt;/a&gt;? If not, you should! It is quite easy, and quite a bit healthier than any chicken nuggets you would get at a fast food joint. The &lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://lowcaloriecooking.about.com/od/chicken/r/Low-Calorie-Baked-Chicken-Nuggets.htm&quot;&gt;recipe&lt;/a&gt; uses a crunchy cornflake breading, and a very hot oven to get a moist and tender chicken nugget with a crisp crunchy coating.&lt;/p&gt;...&lt;p&gt;&lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://lowcaloriecooking.about.com/b/2011/12/30/how-to-make-baked-chicken-nuggets.htm&quot;&gt;Read Full Post&lt;/a&gt;&lt;/p&gt;</description>
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			<dc:subject></dc:subject>
			<pubDate>Fri, 30 Dec 2011 05:18:25 +0000</pubDate>
			<dc:date>2011-12-30T05:18:25Z</dc:date>

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			<title>New Hummus Flavors</title>
			<link>http://lowcaloriecooking.about.com/b/2011/12/29/new-hummus-flavors.htm</link>
			<description>&lt;p&gt;&lt;img title=&quot;Hummus Ingredients&quot; src=&quot;http://0.tqn.com/d/lowcaloriecooking/1/0/u/5/-/-/gatheringredhummus400.JPG&quot; alt=&quot;Hummus Ingredients&quot; width=&quot;158&quot; height=&quot;105&quot; /&gt;&lt;/p&gt;

&lt;p&gt;Have you every tried hummus flavors that are different from the traditional kind? I have a &lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://lowcaloriecooking.about.com/od/appetizer1/tp/Top-Low-Calorie-Hummus-Recipes.htm&quot;&gt;list&lt;/a&gt; of hummus recipes that might give you a whole new vision of what hummus can be1 From &lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://lowcaloriecooking.about.com/od/spreads/r/cucumberhummus.htm&quot;&gt;cucumber hummus,&lt;/a&gt; to &lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://lowcaloriecooking.about.com/od/spreads/r/guacamolehummus.htm&quot;&gt;guacamole hummus&lt;/a&gt;, to even &lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://lowcaloriecooking.about.com/od/spreads/r/Low-Calorie-Chocolate-Hummus-Recipe.htm&quot;&gt;chocolate hummus&lt;/a&gt;, there is a flavor here for everyone. The best part is, you can easily &lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://lowcaloriecooking.about.com/od/appetizer1/ss/howtomakehummus.htm&quot;&gt;make your own hummus &lt;/a&gt;at home.&lt;/p&gt;...&lt;p&gt;&lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://lowcaloriecooking.about.com/b/2011/12/29/new-hummus-flavors.htm&quot;&gt;Read Full Post&lt;/a&gt;&lt;/p&gt;</description>
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			<dc:subject></dc:subject>
			<pubDate>Thu, 29 Dec 2011 20:35:55 +0000</pubDate>
			<dc:date>2011-12-29T20:35:55Z</dc:date>

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			<title>Is Hummus a Low Calorie Food?</title>
			<link>http://lowcaloriecooking.about.com/b/2011/12/28/can-i-eat-hummus-on-a-low-calorie-diet-plan.htm</link>
			<description>&lt;p&gt;&lt;img title=&quot;Low Calorie Hummus&quot; src=&quot;http://0.tqn.com/d/lowcaloriecooking/1/0/N/3/-/-/hummus170.JPG&quot; alt=&quot;Low Calorie Hummus&quot; width=&quot;167&quot; height=&quot;125&quot; /&gt;&lt;/p&gt;

&lt;p&gt;Hummus has gained great popularity as a healthy, delicious dip and spread. But is&amp;#160;it considered &lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://lowcaloriecooking.about.com/od/FAQs/f/hummuslowcaloriefood.htm&quot;&gt;a low calorie food&lt;/a&gt;? &amp;#160;While not necessarily low in calories, as a tablespoon has around 25 calories, or 100 calories in a quarter cup serving, hummus is made from rather healthy ingredients. That is why I don't mind including hummus as a part of my diet when used in moderation.&amp;#160;&amp;#160;&lt;/p&gt;...&lt;p&gt;&lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://lowcaloriecooking.about.com/b/2011/12/28/can-i-eat-hummus-on-a-low-calorie-diet-plan.htm&quot;&gt;Read Full Post&lt;/a&gt;&lt;/p&gt;</description>
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			<dc:subject></dc:subject>
			<pubDate>Wed, 28 Dec 2011 21:59:43 +0000</pubDate>
			<dc:date>2011-12-28T21:59:43Z</dc:date>

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			<title>Easy and Healthy Meals</title>
			<link>http://lowcaloriecooking.about.com/b/2011/12/13/easy-and-healthy-meals.htm</link>
			<description>&lt;p&gt;&lt;img title=&quot;menu&quot; src=&quot;http://0.tqn.com/d/lowcaloriecooking/1/0/y/1/-/-/menu170.JPG&quot; alt=&quot;menu&quot; width=&quot;127&quot; height=&quot;169&quot; /&gt;&lt;/p&gt;

&lt;p&gt;If you are like me, the holidays can get a little hectic, and it may be harder to make sure you are preparing healthy meals. Time is tight! For a quick meal, try a healthy &lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://lowcaloriecooking.about.com/od/fishandshellfish/r/Poachedsalmon.htm&quot;&gt;poached salmon&lt;/a&gt; paired with green salad and rice, or opt for a simple meatloaf paired with a baked potato and vegetable. If you have some time in the morning, prepare the scalloped potatoes and muffins in the morning, and make this incredible &lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://lowcaloriecooking.about.com/od/menuplanning/tp/Meatloaf-Menu.htm&quot;&gt;meatloaf dinner&lt;/a&gt; that the family will love.&lt;/p&gt;...&lt;p&gt;&lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://lowcaloriecooking.about.com/b/2011/12/13/easy-and-healthy-meals.htm&quot;&gt;Read Full Post&lt;/a&gt;&lt;/p&gt;</description>
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			<dc:subject></dc:subject>
			<pubDate>Tue, 13 Dec 2011 23:13:46 +0000</pubDate>
			<dc:date>2011-12-13T23:13:46Z</dc:date>

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