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	<title>About.com <![CDATA[Low Fat Cooking]]></title>
	<link>http://lowfatcooking.about.com/</link>
	<description>Get the latest headlines from the About.com <![CDATA[Low Fat Cooking GuideSite.]]></description>
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		<title>About.com</title>
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	<dc:date>2013-05-13T21:12:43Z</dc:date>
	<pubDate>Mon, 13 May 2013 21:12:43 +0000</pubDate>
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			<item>
			<title>Asparagus, Beet and Tomato Couscous</title>
			<link>http://lowfatcooking.about.com/b/2013/05/19/asparagus-beet-and-tomato-couscous-2.htm</link>
			<description>&lt;a href=&quot;http://lowfatcooking.about.com/od/saladrecipes/r/Asparagus-Beet-And-Tomato-Couscous.htm&quot;&gt;&lt;img src=&quot;http://0.tqn.com/d/lowfatcooking/1/0/O/L/Aspbeettomatocouscoussm.jpg&quot; align=&quot;right&quot; border=&quot;0&quot; hspace=&quot;5&quot;&gt;&lt;/a&gt;This &lt;A href=&quot;http://lowfatcooking.about.com/od/saladrecipes/r/Asparagus-Beet-And-Tomato-Couscous.htm&quot;&gt;asparagus, beet and tomato couscous&lt;/a&gt; is one of my favorite picnic salads, and one that I make as often as I can while asparagus is still in season. This ...&lt;p&gt;&lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://lowfatcooking.about.com/b/2013/05/19/asparagus-beet-and-tomato-couscous-2.htm&quot;&gt;Read Full Post&lt;/a&gt;&lt;/p&gt;</description>
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			<dc:subject></dc:subject>
			<pubDate>Sun, 19 May 2013 17:38:38 +0000</pubDate>
			<dc:date>2013-05-19T17:38:38Z</dc:date>

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			<item>
			<title>Lemon-Lime Pork Tenderloin</title>
			<link>http://lowfatcooking.about.com/b/2013/05/13/lemon-lime-pork-tenderloin.htm</link>
			<description>&lt;a href=&quot;http://lowfatcooking.about.com/od/grillingandcookouts/r/Lemon-Lime-Pork-Tenderloin.htm&quot;&gt;&lt;img src=&quot;http://0.tqn.com/d/lowfatcooking/1/0/t/M/lemonlimeporktenderloinsm.jpg&quot; hspace=&quot;5&quot; border=&quot;0&quot; align=&quot;right&quot;&gt;&lt;/a&gt;Pork tenderloin makes a nice change from chicken breast. It is also quick to cook, especially if you have a grill and quicker still if you have a &lt;A href=&quot;http://lowfatcooking.about.com/od/lowfatcookingtools/a/In-Praise-Of-Indoor-Grills-A-Low-Fat-Way-To-Cook.htm&quot;&gt;contact grill&lt;/a&gt;. ...&lt;p&gt;&lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://lowfatcooking.about.com/b/2013/05/13/lemon-lime-pork-tenderloin.htm&quot;&gt;Read Full Post&lt;/a&gt;&lt;/p&gt;</description>
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			<dc:subject></dc:subject>
			<pubDate>Mon, 13 May 2013 21:12:43 +0000</pubDate>
			<dc:date>2013-05-13T21:12:43Z</dc:date>

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			<item>
			<title>Mother's Day Delights</title>
			<link>http://lowfatcooking.about.com/b/2013/05/08/mothers-day-delights.htm</link>
			<description>&lt;a href=&quot;http://lowfatcooking.about.com/od/mothersday/tp/10mothersday.htm&quot;&gt;&lt;img src=&quot;http://0.tqn.com/d/lowfatcooking/1/0/X/6/crepesmall.jpg&quot; hspace=&quot;5&quot; border=&quot;0&quot; align=&quot;right&quot;&gt;&lt;/a&gt;For me, there are two Mother's Days: the U.K. one, known as Mothering Sunday, which is in March, where I remember my own mother, and the U.S. one, which is ...&lt;p&gt;&lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://lowfatcooking.about.com/b/2013/05/08/mothers-day-delights.htm&quot;&gt;Read Full Post&lt;/a&gt;&lt;/p&gt;</description>
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			<dc:subject></dc:subject>
			<pubDate>Wed, 08 May 2013 01:58:00 +0000</pubDate>
			<dc:date>2013-05-08T01:58:00Z</dc:date>

		</item>
			<item>
			<title>Fluffy Blueberry Pancakes</title>
			<link>http://lowfatcooking.about.com/b/2013/05/04/fluffy-blueberry-pancakes.htm</link>
			<description>&lt;a href=&quot;http://lowfatcooking.about.com/od/breakfastandlunch/r/Blueberry-Pancakes.htm&quot;&gt;&lt;img src=&quot;http://0.tqn.com/d/lowfatcooking/1/0/r/M/blueberrypancakessm.jpg&quot; hspace=&quot;5&quot; border=&quot;0&quot; align=&quot;right&quot;&gt;&lt;/a&gt;My wished-for breakfast on Mother's Day is &lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://lowfatcooking.about.com/od/breakfastandlunch/r/Blueberry-Pancakes.htm&quot;&gt;blueberry pancakes&lt;/a&gt;, made with plump, fresh blueberries. While pancakes may not be the healthiest of breakfasts, using lower-fat ingredients, limiting the number of ...&lt;p&gt;&lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://lowfatcooking.about.com/b/2013/05/04/fluffy-blueberry-pancakes.htm&quot;&gt;Read Full Post&lt;/a&gt;&lt;/p&gt;</description>
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			<dc:subject></dc:subject>
			<pubDate>Sat, 04 May 2013 01:51:26 +0000</pubDate>
			<dc:date>2013-05-04T01:51:26Z</dc:date>

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			<item>
			<title>Cinco de Mayo</title>
			<link>http://lowfatcooking.about.com/b/2013/04/30/cinco-de-mayo-3.htm</link>
			<description>&lt;a href=&quot;http://lowfatcooking.about.com/od/holidayrecipes/tp/Lower-Fat-Cinco-De-Mayo-Recipes.htm&quot;&gt;&lt;img src=&quot;http://0.tqn.com/d/lowfatcooking/1/0/w/2/beeftacossm.jpg&quot; hspace=&quot;5&quot; align=&quot;right&quot; border=&quot;0&quot;&gt;&lt;/a&gt;
Cinco de Mayo gives us a great excuse to indulge in some Mexican-inspired recipes, some of which may already be a weeknight staple, such as tacos on taco night, or ...&lt;p&gt;&lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://lowfatcooking.about.com/b/2013/04/30/cinco-de-mayo-3.htm&quot;&gt;Read Full Post&lt;/a&gt;&lt;/p&gt;</description>
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			<dc:subject></dc:subject>
			<pubDate>Tue, 30 Apr 2013 00:05:02 +0000</pubDate>
			<dc:date>2013-04-30T00:05:02Z</dc:date>

		</item>
			<item>
			<title>Pea and Mint Soup</title>
			<link>http://lowfatcooking.about.com/b/2013/04/27/pea-and-mint-soup.htm</link>
			<description>&lt;a href=&quot;http://lowfatcooking.about.com/od/lunchrecipes/r/mintpeasoup.htm&quot;&gt;&lt;img src=&quot;http://z.about.com/d/lowfatcooking/1/0/O/1/peasoupsm.jpg&quot; hspace=&quot;5&quot; align=&quot;right&quot; border=&quot;0&quot;&gt;&lt;/a&gt;
Even though the coldest weather has passed, it doesn't mean to say we should put away the soup pot. There are some delicious soups that are perfect for milder weather, ...&lt;p&gt;&lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://lowfatcooking.about.com/b/2013/04/27/pea-and-mint-soup.htm&quot;&gt;Read Full Post&lt;/a&gt;&lt;/p&gt;</description>
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			<dc:subject></dc:subject>
			<pubDate>Sat, 27 Apr 2013 01:38:28 +0000</pubDate>
			<dc:date>2013-04-27T01:38:28Z</dc:date>

		</item>
			<item>
			<title>Pork and Pineapple Kebabs </title>
			<link>http://lowfatcooking.about.com/b/2013/04/24/pork-and-pineapple-kebabs.htm</link>
			<description>&lt;A href=&quot;http://lowfatcooking.about.com/od/porkdishes/r/Pork-And-Pineapple-Kebabs.htm&quot;&gt;&lt;img src=&quot; http://0.tqn.com/d/lowfatcooking/1/0/7/N/Porkandpineapplekebabssm.jpg&quot; hspace=&quot;5&quot; align=&quot;right&quot; border=&quot;0&quot;&gt;&lt;/a&gt;Succulent pork tenderloin pairs well with fresh pineapple for this easy and delicious recipe for &lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://lowfatcooking.about.com/od/porkdishes/r/Pork-And-Pineapple-Kebabs.htm&quot;&gt;pork and pineapple kebabs&lt;/a&gt;. The good thing about pork is that although it is strictly ...&lt;p&gt;&lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://lowfatcooking.about.com/b/2013/04/24/pork-and-pineapple-kebabs.htm&quot;&gt;Read Full Post&lt;/a&gt;&lt;/p&gt;</description>
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			<dc:subject></dc:subject>
			<pubDate>Wed, 24 Apr 2013 01:33:50 +0000</pubDate>
			<dc:date>2013-04-24T01:33:50Z</dc:date>

		</item>
			<item>
			<title>Skinny Fish and Chips</title>
			<link>http://lowfatcooking.about.com/b/2013/04/21/skinny-fish-and-chips-2.htm</link>
			<description>&lt;A href=&quot;http://lowfatcooking.about.com/od/fishdishes/r/skinnyfishnchips.htm&quot;&gt;&lt;img src=&quot;http://z.about.com/d/lowfatcooking/1/0/R/I/fishnchipssm.jpg&quot; hspace=&quot;5&quot; align=&quot;right&quot; border=&quot;0&quot;&gt;&lt;/a&gt;
Growing up in England, I fondly remember eating fish and chips. Generously sprinkled with malt vinegar and an unhealty dose of salt, the deep-fried, battered cod and chips was as ...&lt;p&gt;&lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://lowfatcooking.about.com/b/2013/04/21/skinny-fish-and-chips-2.htm&quot;&gt;Read Full Post&lt;/a&gt;&lt;/p&gt;</description>
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			<dc:subject></dc:subject>
			<pubDate>Sun, 21 Apr 2013 21:01:47 +0000</pubDate>
			<dc:date>2013-04-21T21:01:47Z</dc:date>

		</item>
			<item>
			<title>Spotting High-Fat Foods on Menus</title>
			<link>http://lowfatcooking.about.com/b/2013/04/17/spotting-high-fat-foods-on-menus-2.htm</link>
			<description>&lt;p&gt;It's a little easier to spot high-fat foods on menus these days. After all, many restaurants now publish calorie counts, though not terribly accurately, as researchers from &lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://now.tufts.edu/news-releases/nutrition-researchers-examine-restaurants-cal&quot;&gt;Tufts University&lt;/a&gt; have noted. More comprehensive calorie count requirements, covering a wider range of restaurants, still seem a long way off. Yet eating out can be the undoing of many a diet. Without adequate labeling plus overly large portion sizes, it's easy to overeat at restaurants. You can help yourself a little by becoming acquainted with some of the descriptions that indicate a food is high in fat. Some are obvious; others may be less so. So here's a guide to spotting some typically &lt;A href=&quot;http://lowfatcooking.about.com/od/faqs/f/highfateatout.htm&quot;&gt;high-fat foods in restaurants&lt;/a&gt;. &lt;/p&gt;...&lt;p&gt;&lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://lowfatcooking.about.com/b/2013/04/17/spotting-high-fat-foods-on-menus-2.htm&quot;&gt;Read Full Post&lt;/a&gt;&lt;/p&gt;</description>
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			<dc:subject></dc:subject>
			<pubDate>Wed, 17 Apr 2013 23:19:05 +0000</pubDate>
			<dc:date>2013-04-17T23:19:05Z</dc:date>

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			<item>
			<title>Road Trip</title>
			<link>http://lowfatcooking.about.com/b/2013/04/11/road-trip.htm</link>
			<description>&lt;A href=&quot;http://lowfatcooking.about.com/od/healthandfitness/a/Healthy-Eating-On-The-Road.htm&quot;&gt;&lt;img src=&quot;http://0.tqn.com/d/lowfatcooking/1/0/v/M/RawVeggiesBrian-Hagiwara.jpg&quot; hspace=&quot;5&quot; border=&quot;0&quot; align=&quot;right&quot;&gt;&lt;/a&gt;The holiday season aside, nothing undoes a diet more than a vacation. This may be due to the feeling that a vacation should also mean a vacation from your diet; ...&lt;p&gt;&lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://lowfatcooking.about.com/b/2013/04/11/road-trip.htm&quot;&gt;Read Full Post&lt;/a&gt;&lt;/p&gt;</description>
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			<dc:subject></dc:subject>
			<pubDate>Thu, 11 Apr 2013 21:00:41 +0000</pubDate>
			<dc:date>2013-04-11T21:00:41Z</dc:date>

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