<?xml version="1.0" encoding="iso-8859-1"?><!-- Copy and paste the url into your newsreader application" -->
<rss version="2.0" 
  xmlns:dc="http://purl.org/dc/elements/1.1/"
  xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
  xmlns:admin="http://webns.net/mvcb/"
  xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#">
<channel>
	<title>About.com <![CDATA[Panic Disorder]]></title>
	<link>http://panicdisorder.about.com/</link>
	<description>Get the latest headlines from the About.com <![CDATA[Panic Disorder GuideSite.]]></description>
	<image>
		<title>About.com</title>
		<url>http://clk.about.com/?zi=1/1hh</url> 
		<link>http://www.about.com/</link> 
		<width>118</width> 
		<height>20</height> 
	</image>
	<dc:language>en-us</dc:language>
	<dc:creator></dc:creator>
	<dc:date>2012-01-31T20:44:32Z</dc:date>
	<pubDate>Tue, 31 Jan 2012 20:44:32 +0000</pubDate>
	<admin:generatorAgent rdf:resource="" />
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<sy:updateBase>2000-01-01T12:00+00:00</sy:updateBase>
	
			<item>
			<title>Helping Others Understand Panic Disorder </title>
			<link>http://panicdisorder.about.com/b/2012/02/14/helping-others-understand-panic-disorder.htm</link>
			<description>&lt;p&gt;Panic disorder, panic attacks, and agoraphobia are often misunderstood. There are many &lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://panicdisorder.about.com/od/understandingpanic/tp/Myths-About-Panic-Disorder.htm&quot;&gt;myths about panic disorder&lt;/a&gt; that have contributed to the public's opinion about this condition. If you have been &lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://panicdisorder.about.com/od/diagnosis/tp/What-You-Should-Know-About-The-Diagnosis-Of-Panic-Disorder.htm&quot;&gt;diagnosed with panic disorder&lt;/a&gt;, you may have experienced this first hand. Perhaps your loved ones can't relate to what you are going through. Others may feel that you can just &quot;snap out of it&quot; and not feel anxious or fearful if you really tried.&lt;/p&gt;...&lt;p&gt;&lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://panicdisorder.about.com/b/2012/02/14/helping-others-understand-panic-disorder.htm&quot;&gt;Read Full Post&lt;/a&gt;&lt;/p&gt;</description>
			<guid isPermaLink="true">http://panicdisorder.about.com/b/2012/02/14/helping-others-understand-panic-disorder.htm</guid>
			<dc:subject></dc:subject>
			<pubDate>Tue, 14 Feb 2012 10:19:03 +0000</pubDate>
			<dc:date>2012-02-14T10:19:03Z</dc:date>

		</item>
			<item>
			<title>Medications for Panic Disorder </title>
			<link>http://panicdisorder.about.com/b/2012/01/31/medications-for-panic-disorder.htm</link>
			<description>&lt;p&gt;&lt;img class=&quot;alignnone&quot; src=&quot;http://0.tqn.com/h/panicdisorder/1/9/z/1/-/-/MP900315449.jpg&quot; alt=&quot;Microsoft&quot; /&gt;&lt;br class=&quot;spacer_&quot; /&gt;&lt;/p&gt;

&lt;p&gt;Medication is commonly prescribed to effectively treat the symptoms of panic disorder, panic attacks, and agoraphobia. The most frequently prescribed medications fall into two categories: antidepressants and anti-anxiety drugs. These medications have been shown to reduce the severity of panic attacks, lower the stress response, and decrease a person's overall feelings of anxiety. Want to learn more about the different medications that are used to treat panic disorder?&amp;#160;&lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://panicdisorder.about.com/od/treatments/a/Medications-For-Panic-Disorder.htm&quot;&gt;Read more...&lt;/a&gt;&lt;/p&gt;</description>
			<guid isPermaLink="true">http://panicdisorder.about.com/b/2012/01/31/medications-for-panic-disorder.htm</guid>
			<dc:subject></dc:subject>
			<pubDate>Tue, 31 Jan 2012 20:44:32 +0000</pubDate>
			<dc:date>2012-01-31T20:44:32Z</dc:date>

		</item>
			<item>
			<title>Life With Panic Disorder </title>
			<link>http://panicdisorder.about.com/b/2012/01/30/life-with-panic-disorder.htm</link>
			<description>&lt;p&gt;Living with panic disorder, &lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://panicdisorder.about.com/od/diagnosis/tp/Panic-Attack-Basics.htm&quot;&gt;panic attacks&lt;/a&gt;, and agoraphobia can greatly affect a person's life. Relationships, career, and even a person's health can be impacted by the symptoms of panic disorder. Anxiety disorders can also influence other aspects of a person's life, such as their &lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://panicdisorder.about.com/od/livingwithpd/a/Improve-Your-Self-Esteem.htm&quot;&gt;self-esteem&lt;/a&gt;, sleep habits, and ability to relax.&lt;/p&gt;...&lt;p&gt;&lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://panicdisorder.about.com/b/2012/01/30/life-with-panic-disorder.htm&quot;&gt;Read Full Post&lt;/a&gt;&lt;/p&gt;</description>
			<guid isPermaLink="true">http://panicdisorder.about.com/b/2012/01/30/life-with-panic-disorder.htm</guid>
			<dc:subject></dc:subject>
			<pubDate>Mon, 30 Jan 2012 08:16:55 +0000</pubDate>
			<dc:date>2012-01-30T08:16:55Z</dc:date>

		</item>
			<item>
			<title>Helping a Partner with Panic Disorder </title>
			<link>http://panicdisorder.about.com/b/2012/01/29/helping-a-partner-with-panic-disorder.htm</link>
			<description>&lt;p&gt;&lt;img class=&quot;alignnone&quot; src=&quot;http://0.tqn.com/h/panicdisorder/1/9/x/1/-/-/MP900430909.jpg&quot; alt=&quot;Microsoft &quot; /&gt;&lt;/p&gt;

&lt;p&gt;A diagnosis of an anxiety disorder, including panic disorder, can greatly impact a relationship. All couples face challenges along the way. However, the symptoms of panic disorder and &lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://panicdisorder.about.com/od/symptoms/a/Agoraphobia-101.htm&quot;&gt;agoraphobia&lt;/a&gt; can cause a couple to encounter more stress and challenges in their relationship. A supportive partner can help a person on their way to recovery. Learn about 5 ways for couples to manage panic disorder. &lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://panicdisorder.about.com/od/familyandfriends/a/Helping-A-Spouse-Or-Partner-With-Panic-Disorder.htm&quot;&gt;Read more... &lt;/a&gt;&lt;/p&gt;</description>
			<guid isPermaLink="true">http://panicdisorder.about.com/b/2012/01/29/helping-a-partner-with-panic-disorder.htm</guid>
			<dc:subject></dc:subject>
			<pubDate>Sun, 29 Jan 2012 23:04:12 +0000</pubDate>
			<dc:date>2012-01-29T23:04:12Z</dc:date>

		</item>
			<item>
			<title>Popular Relaxation Techniques For Stress and Anxiety</title>
			<link>http://panicdisorder.about.com/b/2012/01/26/popular-relaxation-techniques-for-stress-and-anxiety.htm</link>
			<description>&lt;p&gt;&lt;img class=&quot;alignnone&quot; src=&quot;http://0.tqn.com/h/panicdisorder/1/9/v/1/-/-/MP900448596.jpg&quot; alt=&quot;Microsoft&quot; /&gt;&lt;/p&gt;

&lt;p&gt;Feeling tense? Stressed out? Most of us are effected by some &lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://stress.about.com/od/understandingstress/a/what_is_stress.htm&quot;&gt;stress&lt;/a&gt; in our lives. However, people with &lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://panicdisorder.about.com/od/glossaryah/g/anxietydisorder.htm&quot;&gt;anxiety disorders&lt;/a&gt; are often more prone to the negative impact that stress can have on the body and mind. Relaxation techniques have the potential to restore this damage, making you feel more balanced and calm.&lt;/p&gt;...&lt;p&gt;&lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://panicdisorder.about.com/b/2012/01/26/popular-relaxation-techniques-for-stress-and-anxiety.htm&quot;&gt;Read Full Post&lt;/a&gt;&lt;/p&gt;</description>
			<guid isPermaLink="true">http://panicdisorder.about.com/b/2012/01/26/popular-relaxation-techniques-for-stress-and-anxiety.htm</guid>
			<dc:subject></dc:subject>
			<pubDate>Thu, 26 Jan 2012 12:57:59 +0000</pubDate>
			<dc:date>2012-01-26T12:57:59Z</dc:date>

		</item>
			<item>
			<title>Barriers to Getting the Help You Need </title>
			<link>http://panicdisorder.about.com/b/2012/01/22/barriers-to-getting-the-help-you-need.htm</link>
			<description>&lt;p&gt;&lt;img class=&quot;alignnone&quot; src=&quot;http://0.tqn.com/h/panicdisorder/1/9/u/1/-/-/MP910221009.jpg&quot; alt=&quot;Microsoft&quot; /&gt;&lt;/p&gt;

&lt;p&gt;There are many effective &lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://panicdisorder.about.com/od/treatments/a/PDTreatment.htm&quot;&gt;treatment options&lt;/a&gt; available to help in the management of &lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://panicdisorder.about.com/od/diagnosis/tp/Panic-Attack-Basics.htm&quot;&gt;panic attacks&lt;/a&gt; and anxiety. However, studies have determined that only a fraction of those with an anxiety disorder, including &lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://panicdisorder.about.com/od/faq1/tp/Most-Frequently-Asked-Questions-About-Panic-Disorder.htm&quot;&gt;panic disorder&lt;/a&gt;, actually get the help that they need.&lt;/p&gt;...&lt;p&gt;&lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://panicdisorder.about.com/b/2012/01/22/barriers-to-getting-the-help-you-need.htm&quot;&gt;Read Full Post&lt;/a&gt;&lt;/p&gt;</description>
			<guid isPermaLink="true">http://panicdisorder.about.com/b/2012/01/22/barriers-to-getting-the-help-you-need.htm</guid>
			<dc:subject></dc:subject>
			<pubDate>Sun, 22 Jan 2012 11:21:19 +0000</pubDate>
			<dc:date>2012-01-22T11:21:19Z</dc:date>

		</item>
			<item>
			<title>Self-Esteem Boosters </title>
			<link>http://panicdisorder.about.com/b/2012/01/20/self-esteem-boosters.htm</link>
			<description>&lt;p&gt;&lt;img class=&quot;alignnone&quot; src=&quot;http://0.tqn.com/h/panicdisorder/1/9/t/1/-/-/MP900399907.jpg&quot; alt=&quot;Microsoft&quot; /&gt;&lt;/p&gt;

&lt;p&gt;Self-esteem refers to how a person values themselves. Self-esteem entails a personal attitude of acceptance, respect, and love. High self-esteem involves valuing your personal worth and has been associated feelings of happiness and satisfaction.&lt;/p&gt;...&lt;p&gt;&lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://panicdisorder.about.com/b/2012/01/20/self-esteem-boosters.htm&quot;&gt;Read Full Post&lt;/a&gt;&lt;/p&gt;</description>
			<guid isPermaLink="true">http://panicdisorder.about.com/b/2012/01/20/self-esteem-boosters.htm</guid>
			<dc:subject></dc:subject>
			<pubDate>Fri, 20 Jan 2012 10:14:08 +0000</pubDate>
			<dc:date>2012-01-20T10:14:08Z</dc:date>

		</item>
			<item>
			<title>Worry Much? </title>
			<link>http://panicdisorder.about.com/b/2012/01/18/worry-much.htm</link>
			<description>&lt;p&gt;&lt;img class=&quot;alignnone&quot; src=&quot;http://0.tqn.com/h/panicdisorder/1/9/s/1/-/-/MP900423044.jpg&quot; alt=&quot;Microsoft&quot; /&gt;&lt;/p&gt;

&lt;p&gt;Everyone experiences worry from time to time. Worry is a typical response to many life stressors and uncertainties. However, many people with panic and anxiety find it difficult to manage these feelings. They may worry about most aspects of their lives and be concerned about situations or events that haven't even happened.&lt;/p&gt;...&lt;p&gt;&lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://panicdisorder.about.com/b/2012/01/18/worry-much.htm&quot;&gt;Read Full Post&lt;/a&gt;&lt;/p&gt;</description>
			<guid isPermaLink="true">http://panicdisorder.about.com/b/2012/01/18/worry-much.htm</guid>
			<dc:subject></dc:subject>
			<pubDate>Wed, 18 Jan 2012 15:55:28 +0000</pubDate>
			<dc:date>2012-01-18T15:55:28Z</dc:date>

		</item>
			<item>
			<title>Mental Health Professionals Against New DSM </title>
			<link>http://panicdisorder.about.com/b/2012/01/11/mental-health-professionals-against-new-dsm.htm</link>
			<description>&lt;p&gt;The Diagnostic and Statistical Manual of Mental Disorders (&lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://panicdisorder.about.com/od/glossaryah/g/DSMIVTR.htm&quot;&gt;DSM&lt;/a&gt;) is the handbook that professionals use to diagnose mental health conditions, including &lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://panicdisorder.about.com/od/faq1/tp/Most-Frequently-Asked-Questions-About-Panic-Disorder.htm&quot;&gt;panic disorder&lt;/a&gt;. Published by the American Psychiatric Association, the DSM is currently in its fourth edition. The newest, fifth edition, is scheduled to be released in May of 2013. With many new diagnoses added and changes to the way current disorders are diagnosed, the DSM 5 is not being embraced with open arms.&lt;/p&gt;...&lt;p&gt;&lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://panicdisorder.about.com/b/2012/01/11/mental-health-professionals-against-new-dsm.htm&quot;&gt;Read Full Post&lt;/a&gt;&lt;/p&gt;</description>
			<guid isPermaLink="true">http://panicdisorder.about.com/b/2012/01/11/mental-health-professionals-against-new-dsm.htm</guid>
			<dc:subject></dc:subject>
			<pubDate>Wed, 11 Jan 2012 10:11:53 +0000</pubDate>
			<dc:date>2012-01-11T10:11:53Z</dc:date>

		</item>
			<item>
			<title>Panic Disorder and Sleep </title>
			<link>http://panicdisorder.about.com/b/2011/12/30/panic-disorder-and-sleep.htm</link>
			<description>&lt;p&gt;&lt;img class=&quot;alignnone&quot; src=&quot;http://0.tqn.com/h/panicdisorder/1/3/k/1/-/-/MP900422197.jpg&quot; alt=&quot;Microsoft &quot; /&gt;&lt;/p&gt;

&lt;p&gt;People with panic and anxiety often find it difficult to fall asleep at night. Many people with panic disorder report that even if they do fall asleep, they often have trouble staying asleep throughout the night. Are you having trouble falling and staying asleep at night? Do you find that your anxiety is higher before bed? There are some strategies that you can follow to get a better night's rest. &lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://panicdisorder.about.com/od/livingwithpd/a/Panic-Disorder-And-Sleep.htm&quot;&gt;Read More...&lt;/a&gt;&lt;/p&gt;</description>
			<guid isPermaLink="true">http://panicdisorder.about.com/b/2011/12/30/panic-disorder-and-sleep.htm</guid>
			<dc:subject></dc:subject>
			<pubDate>Fri, 30 Dec 2011 23:47:15 +0000</pubDate>
			<dc:date>2011-12-30T23:47:15Z</dc:date>

		</item>
	</channel>

</rss>

