<?xml version="1.0" encoding="iso-8859-1"?><!-- Copy and paste the url into your newsreader application" -->
<rss version="2.0" 
  xmlns:dc="http://purl.org/dc/elements/1.1/"
  xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
  xmlns:admin="http://webns.net/mvcb/"
  xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#">
<channel>
	<title>About.com <![CDATA[Running &#038; Jogging]]></title>
	<link>http://running.about.com/</link>
	<description>Get the latest headlines from the About.com <![CDATA[Running &amp; Jogging GuideSite.]]></description>
	<image>
		<title>About.com</title>
		<url>http://clk.about.com/?zi=1/1hh</url> 
		<link>http://www.about.com/</link> 
		<width>118</width> 
		<height>20</height> 
	</image>
	<dc:language>en-us</dc:language>
	<dc:creator></dc:creator>
	<dc:date>2013-05-19T16:32:29Z</dc:date>
	<pubDate>Sun, 19 May 2013 16:32:29 +0000</pubDate>
	<admin:generatorAgent rdf:resource="" />
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<sy:updateBase>2000-01-01T12:00+00:00</sy:updateBase>
	
			<item>
			<title>Motivation Tip: Run Every Monday</title>
			<link>http://running.about.com/b/2013/05/20/motivation-tip-run-every-monday.htm</link>
			<description></description>
			<guid isPermaLink="true">http://running.about.com/b/2013/05/20/motivation-tip-run-every-monday.htm</guid>
			<dc:subject></dc:subject>
			<pubDate>Mon, 20 May 2013 10:04:16 +0000</pubDate>
			<dc:date>2013-05-20T10:04:16Z</dc:date>

		</item>
			<item>
			<title>Running and Weight Loss Tip:  Substitute Running</title>
			<link>http://running.about.com/b/2013/05/19/running-and-weight-loss-tip-substitute-running.htm</link>
			<description></description>
			<guid isPermaLink="true">http://running.about.com/b/2013/05/19/running-and-weight-loss-tip-substitute-running.htm</guid>
			<dc:subject></dc:subject>
			<pubDate>Sun, 19 May 2013 16:32:29 +0000</pubDate>
			<dc:date>2013-05-19T16:32:29Z</dc:date>

		</item>
			<item>
			<title>Are You Scared of Speed?</title>
			<link>http://running.about.com/b/2013/05/19/are-you-scared-of-speed.htm</link>
			<description></description>
			<guid isPermaLink="true">http://running.about.com/b/2013/05/19/are-you-scared-of-speed.htm</guid>
			<dc:subject></dc:subject>
			<pubDate>Sun, 19 May 2013 09:31:38 +0000</pubDate>
			<dc:date>2013-05-19T09:31:38Z</dc:date>

		</item>
			<item>
			<title>3 Simple Steps for Running Injury Prevention</title>
			<link>http://running.about.com/b/2013/05/18/3-simple-steps-for-running-injury-prevention.htm</link>
			<description></description>
			<guid isPermaLink="true">http://running.about.com/b/2013/05/18/3-simple-steps-for-running-injury-prevention.htm</guid>
			<dc:subject></dc:subject>
			<pubDate>Sat, 18 May 2013 15:13:17 +0000</pubDate>
			<dc:date>2013-05-18T15:13:17Z</dc:date>

		</item>
			<item>
			<title>Run With a Little Help From Friends</title>
			<link>http://running.about.com/b/2013/05/17/run-with-a-little-help-from-friends.htm</link>
			<description></description>
			<guid isPermaLink="true">http://running.about.com/b/2013/05/17/run-with-a-little-help-from-friends.htm</guid>
			<dc:subject></dc:subject>
			<pubDate>Fri, 17 May 2013 15:42:51 +0000</pubDate>
			<dc:date>2013-05-17T15:42:51Z</dc:date>

		</item>
			<item>
			<title>Pre-Race Prep</title>
			<link>http://running.about.com/b/2013/05/16/pre-race-prep.htm</link>
			<description></description>
			<guid isPermaLink="true">http://running.about.com/b/2013/05/16/pre-race-prep.htm</guid>
			<dc:subject></dc:subject>
			<pubDate>Thu, 16 May 2013 14:10:40 +0000</pubDate>
			<dc:date>2013-05-16T14:10:40Z</dc:date>

		</item>
			<item>
			<title>4-Week 5K Training Schedules</title>
			<link>http://running.about.com/b/2013/05/15/4-week-5k-training-schedules.htm</link>
			<description></description>
			<guid isPermaLink="true">http://running.about.com/b/2013/05/15/4-week-5k-training-schedules.htm</guid>
			<dc:subject></dc:subject>
			<pubDate>Wed, 15 May 2013 17:09:38 +0000</pubDate>
			<dc:date>2013-05-15T17:09:38Z</dc:date>

		</item>
			<item>
			<title>I'm Always Hungry!</title>
			<link>http://running.about.com/b/2013/05/15/how-to-avoid-feeling-hungry.htm</link>
			<description></description>
			<guid isPermaLink="true">http://running.about.com/b/2013/05/15/how-to-avoid-feeling-hungry.htm</guid>
			<dc:subject></dc:subject>
			<pubDate>Wed, 15 May 2013 10:00:02 +0000</pubDate>
			<dc:date>2013-05-15T10:00:02Z</dc:date>

		</item>
			<item>
			<title>Running After Pregnancy</title>
			<link>http://running.about.com/b/2013/05/14/running-after-pregnancy.htm</link>
			<description></description>
			<guid isPermaLink="true">http://running.about.com/b/2013/05/14/running-after-pregnancy.htm</guid>
			<dc:subject></dc:subject>
			<pubDate>Tue, 14 May 2013 12:05:03 +0000</pubDate>
			<dc:date>2013-05-14T12:05:03Z</dc:date>

		</item>
			<item>
			<title>How Can I Prevent and Treat Muscle Cramps?</title>
			<link>http://running.about.com/b/2013/05/14/how-can-i-prevent-and-treat-muscle-cramps.htm</link>
			<description></description>
			<guid isPermaLink="true">http://running.about.com/b/2013/05/14/how-can-i-prevent-and-treat-muscle-cramps.htm</guid>
			<dc:subject></dc:subject>
			<pubDate>Tue, 14 May 2013 06:43:39 +0000</pubDate>
			<dc:date>2013-05-14T06:43:39Z</dc:date>

		</item>
	</channel>

</rss>
