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	<title>About.com <![CDATA[Swimming]]></title>
	<link>http://swimming.about.com/</link>
	<description>Get the latest headlines from the About.com <![CDATA[Swimming GuideSite.]]></description>
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		<title>About.com</title>
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	<dc:language>en-us</dc:language>
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	<dc:date>2012-02-22T00:00:31Z</dc:date>
	<pubDate>Wed, 22 Feb 2012 00:00:31 +0000</pubDate>
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			<item>
			<title>Shampoos, Conditioners, and Skin Care Products for Swimmers</title>
			<link>http://swimming.about.com/b/2012/02/23/shampoos-conditioners-and-skin-care-products-for-swimmers.htm</link>
			<description>&lt;p&gt;Swimming is great for your body, but not so great for your hair and skin. Here are a few products for swimmers&amp;#160;that can help&amp;#160;care for a swimmer's&amp;#160;skin and hair - &lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://swimming.about.com/od/hairandskincare/tp/hair_skin_care.htm&quot;&gt;shampoos, conditioners, and skin creams for swimmers&lt;/a&gt;.&lt;/p&gt;...&lt;p&gt;&lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://swimming.about.com/b/2012/02/23/shampoos-conditioners-and-skin-care-products-for-swimmers.htm&quot;&gt;Read Full Post&lt;/a&gt;&lt;/p&gt;</description>
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			<dc:subject></dc:subject>
			<pubDate>Thu, 23 Feb 2012 01:19:05 +0000</pubDate>
			<dc:date>2012-02-23T01:19:05Z</dc:date>

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			<item>
			<title>The Finalists in the 2012 Swimming Readers' Choice Awards</title>
			<link>http://swimming.about.com/b/2012/02/22/the-finalists-in-the-2012-swimming-readers-choice-awards.htm</link>
			<description>&lt;ul&gt;
		&lt;li&gt;&lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://swimming.about.com/od/2012-Voting-Home/tp/Top-Swim-Shops-2012-Finalists-About-Swimming-Readers-Choice-Awards.htm&quot;&gt;More on the Top Swim Shops&lt;/a&gt;&lt;br /&gt;
&lt;a href=&quot;http://swimming.about.com/b/2012/02/19/vote-top-swim-shop-2012-about-swimming-readers-choice-awards.htm&quot;&gt;&lt;strong&gt;Vote: Top Swim Shop&lt;/strong&gt;&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://swimming.about.com/od/2012-Voting-Home/tp/Top-Swimming-Blogs-2012-Finalists-About-Swimming-Readers-Choice-Awards.htm&quot;&gt;More on the Top Swimming Blogs&lt;/a&gt;&lt;br /&gt;
&lt;a href=&quot;http://swimming.about.com/b/2012/02/19/vote-top-blog-2012-about-swimming-readers-choice-awards.htm&quot;&gt;&lt;strong&gt;Vote: Top Blog&lt;/strong&gt;&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://swimming.about.com/od/2012-Voting-Home/tp/Top-Hand-Paddles-2012-Finalists-About-Swimming-Readers-Choice-Awards.htm&quot;&gt;More on the Top Hand Paddles&lt;/a&gt;&lt;br /&gt;
&lt;a href=&quot;http://swimming.about.com/b/2012/02/19/vote-top-hand-paddles-2012-about-swimming-readers-choice-awards.htm&quot;&gt;&lt;strong&gt;Vote: Top Hand Paddles&lt;/strong&gt;&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://swimming.about.com/od/2012-Voting-Home/tp/Top-Swimming-Goggles-2012-Finalists-About-Swimming-Readers-Choice-Awards.htm&quot;&gt;More on the Top Swimming Goggles&lt;/a&gt;&lt;br /&gt;
&lt;a href=&quot;http://swimming.about.com/b/2012/02/19/vote-top-goggles-2012-about-swimming-readers-choice-awards.htm&quot;&gt;&lt;strong&gt;Vote: Top Goggles&lt;/strong&gt;&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://swimming.about.com/od/2012-Voting-Home/tp/Top-Swim-Training-Fins-2012-Finalists-About-Swimming-Readers-Choice-Awards.htm&quot;&gt;More on the Top Swim Training Fins&lt;/a&gt;&lt;br /&gt;
&lt;a href=&quot;http://swimming.about.com/b/2012/02/19/vote-top-training-fins-2012-about-swimming-readers-choice-awards.htm&quot;&gt;&lt;strong&gt;Vote: Top Training Fins&lt;/strong&gt;&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://swimming.about.com/od/2012-Voting-Home/tp/Top-Swim-Twitter-Tweeters-2012-Finalists-About-Swimming-Readers-Choice-Awards.htm&quot;&gt;More on the Top Swim Twitter Tweeters&lt;/a&gt;&lt;br /&gt;
&lt;a href=&quot;http://swimming.about.com/b/2012/02/19/vote-top-twitter-tweets-2012-about-swimming-readers-choice-awards.htm&quot;&gt;&lt;strong&gt;Vote: Top Twitter Tweets&lt;/strong&gt;&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://swimming.about.com/od/2012-Voting-Home/tp/Top-Swimsuit-Brands-2012-Finalists-About-Swimming-Readers-Choice-Awards.htm&quot;&gt;More on The Top Swimsuit Brands&lt;/a&gt;&lt;br /&gt;
&lt;a href=&quot;http://swimming.about.com/b/2012/02/19/vote-top-swimsuit-brand-2012-about-swimming-readers-choice-awards.htm&quot;&gt;&lt;strong&gt;Vote: Top Swimsuit Brand&lt;/strong&gt;&lt;/a&gt;...&lt;p&gt;&lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://swimming.about.com/b/2012/02/22/the-finalists-in-the-2012-swimming-readers-choice-awards.htm&quot;&gt;Read Full Post&lt;/a&gt;&lt;/p&gt;</description>
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			<dc:subject></dc:subject>
			<pubDate>Wed, 22 Feb 2012 00:00:31 +0000</pubDate>
			<dc:date>2012-02-22T00:00:31Z</dc:date>

		</item>
			<item>
			<title>Swim, Support Cancer Research, and a Chance to Own an Endless Pool</title>
			<link>http://swimming.about.com/b/2012/02/20/swim-support-cancer-research-and-a-chance-to-own-an-endless-pool.htm</link>
			<description>&lt;p&gt;&lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://www.endlesspools.com/swim-across-america.php&quot;&gt;Endless Pools and Swim Across America&lt;/a&gt; have teamed up to raise funds to support caner research. If you are a swimmer, this may interest you! If you donate to Swim Across America for Cancer research, you will be entered into a sweepstakes for either an Endless Pool Swim Spa or tickets and hotel accommodation for two to Hawaii (you can also &lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://www.swimacrossamerica.org/site/PageServer?pagename=END_Endless_No_Purchase&quot;&gt;enter the sweepstakes without donating&lt;/a&gt;).&lt;/p&gt;...&lt;p&gt;&lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://swimming.about.com/b/2012/02/20/swim-support-cancer-research-and-a-chance-to-own-an-endless-pool.htm&quot;&gt;Read Full Post&lt;/a&gt;&lt;/p&gt;</description>
			<guid isPermaLink="true">http://swimming.about.com/b/2012/02/20/swim-support-cancer-research-and-a-chance-to-own-an-endless-pool.htm</guid>
			<dc:subject></dc:subject>
			<pubDate>Mon, 20 Feb 2012 20:16:53 +0000</pubDate>
			<dc:date>2012-02-20T20:16:53Z</dc:date>

		</item>
			<item>
			<title>An Overview of Swimmers Shoulder</title>
			<link>http://swimming.about.com/b/2012/02/20/an-overview-of-swimmers-shoulder.htm</link>
			<description>Swim coaches frequently encounter swimmers complaining of pain in one or both of their shoulders. This pain (and its underlying cause) is often associated with swimming freestyle, and seems to ...&lt;p&gt;&lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://swimming.about.com/b/2012/02/20/an-overview-of-swimmers-shoulder.htm&quot;&gt;Read Full Post&lt;/a&gt;&lt;/p&gt;</description>
			<guid isPermaLink="true">http://swimming.about.com/b/2012/02/20/an-overview-of-swimmers-shoulder.htm</guid>
			<dc:subject></dc:subject>
			<pubDate>Mon, 20 Feb 2012 03:24:27 +0000</pubDate>
			<dc:date>2012-02-20T03:24:27Z</dc:date>

		</item>
			<item>
			<title>Does Swimming with Fins Help?</title>
			<link>http://swimming.about.com/b/2012/02/19/does-swimming-with-fins-help.htm</link>
			<description>&lt;p&gt;Many swimmers incorporate fins into their swimming workouts. Does using fins help them become better swimmers? I think it does. How does &lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://swimming.about.com/cs/flippers/a/swim_fins.htm&quot;&gt;swimming with fins&lt;/a&gt; help? What can you do to add fins into your swimming workout routines?&lt;/p&gt;...&lt;p&gt;&lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://swimming.about.com/b/2012/02/19/does-swimming-with-fins-help.htm&quot;&gt;Read Full Post&lt;/a&gt;&lt;/p&gt;</description>
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			<dc:subject></dc:subject>
			<pubDate>Sun, 19 Feb 2012 22:09:28 +0000</pubDate>
			<dc:date>2012-02-19T22:09:28Z</dc:date>

		</item>
			<item>
			<title>Shaping Up for a Triathlon Swim</title>
			<link>http://swimming.about.com/b/2012/02/19/shaping-up-for-a-triathlon-swim-3.htm</link>
			<description>A reader asks - &quot;I have my bike and run training figured out, but can't get the swim portion locked in; do I do long swims, short sprints, focus on ...&lt;p&gt;&lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://swimming.about.com/b/2012/02/19/shaping-up-for-a-triathlon-swim-3.htm&quot;&gt;Read Full Post&lt;/a&gt;&lt;/p&gt;</description>
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			<dc:subject></dc:subject>
			<pubDate>Sun, 19 Feb 2012 22:02:45 +0000</pubDate>
			<dc:date>2012-02-19T22:02:45Z</dc:date>

		</item>
			<item>
			<title>The Beginning of All Swimming Races: Starts</title>
			<link>http://swimming.about.com/b/2012/02/19/the-beginning-of-all-swimming-races-starts.htm</link>
			<description>A great start can mean the difference between GOLD and SILVER. So now how do I go about improving my start so that I can get ahead of the competition ...&lt;p&gt;&lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://swimming.about.com/b/2012/02/19/the-beginning-of-all-swimming-races-starts.htm&quot;&gt;Read Full Post&lt;/a&gt;&lt;/p&gt;</description>
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			<dc:subject></dc:subject>
			<pubDate>Sun, 19 Feb 2012 22:01:39 +0000</pubDate>
			<dc:date>2012-02-19T22:01:39Z</dc:date>

		</item>
			<item>
			<title>You Are a Powerful, Unique and Unlimited Swimmer</title>
			<link>http://swimming.about.com/b/2012/02/19/you-are-a-powerful-unique-and-unlimited-swimmer.htm</link>
			<description>There is no swimmer like you. You are unique. There is no-one to compete with, because you are different from the rest. No one has your strokes, technique, mind or ...&lt;p&gt;&lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://swimming.about.com/b/2012/02/19/you-are-a-powerful-unique-and-unlimited-swimmer.htm&quot;&gt;Read Full Post&lt;/a&gt;&lt;/p&gt;</description>
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			<dc:subject></dc:subject>
			<pubDate>Sun, 19 Feb 2012 19:58:05 +0000</pubDate>
			<dc:date>2012-02-19T19:58:05Z</dc:date>

		</item>
			<item>
			<title>Swimmers, Never Focus On Your Competitors</title>
			<link>http://swimming.about.com/b/2012/02/19/swimmers-never-focus-on-your-competitors.htm</link>
			<description>What motivates you to swim well in a race? The answer to this may reveal more than you think about your swimming results. A common mental swim trap some swimmers ...&lt;p&gt;&lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://swimming.about.com/b/2012/02/19/swimmers-never-focus-on-your-competitors.htm&quot;&gt;Read Full Post&lt;/a&gt;&lt;/p&gt;</description>
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			<dc:subject></dc:subject>
			<pubDate>Sun, 19 Feb 2012 19:10:06 +0000</pubDate>
			<dc:date>2012-02-19T19:10:06Z</dc:date>

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			<item>
			<title>Overcoming Fatigue Out Of The Swimming Pool - Mind Training Tips for Swimmers</title>
			<link>http://swimming.about.com/b/2012/02/19/overcoming-fatigue-out-of-the-swimming-pool-mind-training-tips-for-swimmers.htm</link>
			<description>Fatigue outside of the swimming pool is an issue which is just as important as fatigue in the pool - as this &lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://swimming.about.com/od/swimmingmindtrainingtips/qt/Overcoming-Fatigue-Out-Of-The-Swimming-Pool.htm&quot;&gt;fatigue can affect your swimming&lt;/a&gt; performance on many ...&lt;p&gt;&lt;a href=&quot;http://clk.about.com/?zi=1/1hc&amp;#038;zu=http://swimming.about.com/b/2012/02/19/overcoming-fatigue-out-of-the-swimming-pool-mind-training-tips-for-swimmers.htm&quot;&gt;Read Full Post&lt;/a&gt;&lt;/p&gt;</description>
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			<dc:subject></dc:subject>
			<pubDate>Sun, 19 Feb 2012 19:06:03 +0000</pubDate>
			<dc:date>2012-02-19T19:06:03Z</dc:date>

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