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I ❤ Pelvic Tilts

Sun, 19 May 2013 22:41:15 +0000

Whenever I get on my mat, whether at home or while I'm waiting for a class to start, I like to do this little warm-up sequence, which begins with pelvic tilts. Often, I haven't even realized that my back was hurting until I begin to work it out with these subtle spinal movements. It usually just takes a few minutes of these to alleviate minor back pain and stiffness. Here's a little animation showing the movements.

Public Display of Yoga: Britney Spears

Thu, 16 May 2013 21:40:51 +0000

Sorry Britney fans, but your girl's yoga poses from Shape Magazine (check the The Daily Mail for the pics) are making me cringe. Her warrior II looks super awkward. Her ...

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Public Display of Yoga: Gisele Bundchen

Tue, 14 May 2013 21:45:21 +0000

From the department of tropical paradise yoga with supermodels, we bring you this twisted lunge with Gisele Bundchen. Can't fault her form at all, so might as well enjoy the view. Here's how to do this pose if you want to try it at home. Bring your own island retreat.

30 Seconds in Side Plank

Sun, 12 May 2013 22:33:31 +0000

Have you heard about the seven minute workout yet? In it, you do 12 different exercises for 30 seconds each as intensely as possible. After seeing it featured in the New York Times last week, I decided to give it a try. You see, I love to do yoga and will happily do it for hours at a time, but I hate to workout. Seven minutes sounds perfect to me. I've only been at it for a few days, so I can't really speak to its efficacy yet, but I will say that it's hard and left me sore in unexpected places. As a yoga student, the pit stops in plank and side plank felt almost like rest, especially when compared to triceps dips.

Bikram Choudhury Accused of Rape

Thu, 09 May 2013 23:30:16 +0000

Hot on the heels of a lawsuit against the founder of Bikram yoga alleging sexual harrassment comes the news of two new suits in which women claim to have been raped by Bikram. (Thanks to Yogadork for bringing this story to light after it appeared on courthouse news.com.) The reactions from the citizens of the internet have been very interesting. Many have said that they are not surprised by this development, given Bikram's reputation. I have to agree, but just because we are not surprised doesn't mean that we should not be not horrified. Many others have said that the fall of Bikram the man does nothing to diminish their admiration for his yoga method. I find it harder to separate the two, especially since they are enmeshed financially. Maybe it's time to look into another style of hot yoga.

How to Namaste

Wed, 08 May 2013 00:15:21 +0000

An email from a new yogi this week reminded me that not everyone is familiar with the ritual exchange of namastes at the end of a yoga class. Fortunately, advice columnist Aunt Yoga has addressed the issue of namaste etiquette and I am happy to share it again since this is just the kind of information that makes people more comfortable with yoga.

Half Moon Pose - Ardha Chandrasana

Sun, 05 May 2013 22:47:40 +0000

I've been enjoying the heck out of some ardha chandrasana recently. When I'm doing my short daily stretch sequence, I like to throw it in right after the lunge for an extra hamstring stretch. In a longer practice session, it's nice to return to ardha chandrasana later to play with your balance by starting to take the weight out of your fingertips and, eventually, lift your hand off the floor.

The New York Times Covers Yoga After 50

Thu, 02 May 2013 23:06:35 +0000

When it comes to yoga, The New York Times has a somewhat checkered past. Sometimes they provide the serious, useful journalism we'd expect from such a venerable news institution, but just as often they have gotten it wrong, covering non-existent trends or stirring things up with tabloid-worthy headlines. I'm happy to report that this article on Yoga After 50 falls firmly in the first category. It's a real issue affecting the yoga population as we get older, not to mention the many people who want to try yoga for the first time in middle age. In addition to the article, The Times is offering you the opportunity to ask questions about yoga in your middle years, which will be answered by Dr. Loren Fishman. I'm looking forward to reading his answers on May 8th.

Why Do Yoga?

Tue, 30 Apr 2013 11:26:32 +0000

Do you need a reason to try yoga? How about ten? Here's why yoga.

Happy Hip Creases

Sun, 28 Apr 2013 23:53:28 +0000

Did you ever give much thought to your hip creases before yoga (B.Y.)? I didn't, but I'm so glad to have found what makes them happy: anjaneyasana. This is one of the few poses where it's ok to take your knee forward of your ankle, which makes it perfect for getting into the tight places in your hips and quads. If you need modifications, we got 'em.